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November 30, 2017

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February 5, 2018

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25 Days of Wellness

November 30, 2017

Happy last day of November!


How are we already heading into the last month of 2017? I can honestly say I remember New Years Eve 2016 as if it was a few weeks ago. Close my eyes, open them, and  here we are! I think there is some truth to the saying that as we get older time goes faster.


Today's article is a little more timely as we are in the midst of the holiday season. And I am pretty excited about it. Why? 

Because I am launching my first edition of the 25 Days of Wellness, a FREE email course, which starts on December 1st.


I thought about what could I do to give back to those I love and care about as well as how could I be more present this holiday season? The holidays can be tough, but they don't have  to be. It's easy to get caught up in the midst of the hustle and bustle. And before we know it, we are opening our eyes and it is January 1st.


This year, let's make it different, let's embrace the season, and cultivate our wellness. It's kind of like the gift that keeps on giving - because if we are well then we can share that wellness with the ones we love.


Checkout today's episode of Coffee with Kelley that provides an overview of the course and if you are up for the journey this holiday season, be sure to sign up!



Sending you love, joy, and happiness this holiday season!


Love always,






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