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January 15, 2018

November 30, 2017

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The #1 Reason Why Your New Habit Isn’t Working

February 5, 2018

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Why I hate meal plans….

August 24, 2017

Oh the irony of me writing this article. I just received an email notification from a  fitness company titled “3 ways to start a diet.” And it’s even more ironic because five years ago, I could not put a morsel of food in my mouth unless it was on a piece of paper telling me to do so.  I literally would hover around my inbox wait