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January 15, 2018

November 30, 2017

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The #1 Reason Why Your New Habit Isn’t Working

February 5, 2018

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The power of the push up

February 16, 2017

I used to have a love hate relationship with this exercise, maybe that’s because I wasn’t always so good at them as my lower body strength has always been a lot stronger than my upper body. As a side note, this is pretty common in females, our lower bodies are naturally stronger than our upper bodies. With some application of the principle of specificity (training given muscle groups, in this case upper body muscles), we will improve the strength of those muscle groups. Pushups are a great exercise to improve both upper body strength and endurance. Over time I have grown to love push ups, even when I do feel the burn, and I hop