Follow Kelley
Search By Tags

January 15, 2018

November 30, 2017

Please reload

Recent Posts

The #1 Reason Why Your New Habit Isn’t Working

February 5, 2018

Please reload

Featured Posts

25 Days of Fitness: Day 4: The Tough Twenty

December 5, 2016

Happy Monday and Day 4! I hope you had a wonderful weekend!


Today’s fitness focus is legs. Growing up I had a love/hate relationship with my legs. Between genetics and starting to lift heavy in high school, I have always had thick legs. Trying on jeans, ha that was a fiasco! Now that I am older and have a little more experience, I have learned to embrace my physique and my genetics. And isn’t it funny how we can be so critical of ourselves?  Most guys want bigger legs and most girls want smaller ones! Silly!


Our legs though are one of our most powerful assets. Think about it, they carry us from point A to be point B. They are our wheels!


Today’s workout is short, sweet and to the point. You will need a bench or a chair to step up on and a CAN DO mindset! Be sure to warm up and cool down before and after the 20 minute sweat sesh!


The Tough Twenty


Repeat the following exercises as many times as you can for 20 minutes




Cool Down: 5 minutes – stretch and walk it out!


Have fun and let me know how it goes! Be sure to use the hashtage #DecemberFitProject - as always I love hearing from you! And if you want to read, see, discuss something specific in the next 21 days, please let me know!




Please reload