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25 Days of Fitness: Day 3 Walking in a Fitness WonderLand ☺

December 4, 2016

 

 

Ok I had a to be a little silly this morning! I hope you are enjoying your weekend! Today marks Day 3 of 25 Days of Fitness (Saturdays are a rest day – although I did train yesterday - it feels good to get back in the gym!).

 

One of the, well in my opinion, overlooked physical activities that can help us in fitness and overall health tremendously is walking. Yup walking!

 

Why do I love walking?

 

  1. All fitness levels. Just about anyone of any fitness level can walk. Walking is completely scalable and allows people of any fitness level to get in this activity together.

  2. Anywhere. We don’t need any equipment to walk. Whether we are at home, on vacation, at work, we can get in a walk. Out shopping at the mall this season? Take a few extra laps. Having family over for the holidays? Why not bundle up (or not depending on where you live) and go for a walk together after the big meal?

  3. Mindset. Walking is a great way to get in some mental fitness as well as clarity. Especially during this time of y