Being back in the nation's capital, I can say there are definitely days where I miss the serenity of the sunrise over the ocean. With that being said, life doesn't stop and neither should our enjoyment of it!
Life is change. Change is stressful. However, we have the power to choose how we respond to change and how we manage stress.
In this FREE fourteen day e-mail series I share some of my most successful tools I use with students, clients, and myself for managing stress. Life is meant to be lived, so let's live well and enjoy the ride. Enroll today for Stress Less for Success!
STRESS LESS FOR SUCCESS
Give a gift to yourself
This course is delivered via 25 days of emails!
Throughout the 3.5 week course I will be sharing with you tools and philosophies for optimizing your wellbeing in the five key areas of wellbeing: nutritional wellbeing, physical wellbeing, social wellbeing, environmental wellbeing, and mindset.
Lower body blitz!
This four week workout program is meant to gain strength & lean out the lower body through high intensity interval training. 4 weeks, 3 workouts, 2 HIIT resistance workouts, & 1 track workout.
Consistency and intensity are key. These workouts require minimal equipment and time. Be safe, listen to your body, and enjoy the process.