August 2, 2018

Let’s be honest, the screen time at our desk is not helping our waistline or our backside. The only shape sitting maybe contributing to is round ;). But the reality of it is our office does not have to be synonymous with sedentary. There are ways in fact we can get our...

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January 15, 2018

November 30, 2017

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The #1 Reason Why Your New Habit Isn’t Working

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