August 6, 2019

Hi there! Thank you for taking a few minutes to stop by and hangout for a bit!

With one of the most constant aspects of life being change, I thought I would take this opportunity to take about goal setting, specifically SMART goal setting and how this tactic can be inst...

July 30, 2019

 Welcome Back!

Oh the irony of this one, right? Seeing as though my blog has taken a little vacation for a bit - but hey that's life - ebbs and flows ... but that doesn't mean we can't pick things back up!

In fact, sometimes a break is good. It allows use to get clear, g...

August 2, 2018

Let’s be honest, the screen time at our desk is not helping our waistline or our backside. The only shape sitting maybe contributing to is round ;). But the reality of it is our office does not have to be synonymous with sedentary. There are ways in fact we can get our...

February 5, 2018

So I am sure some of you might know for January I gave up drinking. Not that I did it a ton, but I feel like over the holidays it was becoming more frequent than I liked. I’d finish up work and weather it was happy hour, hanging with friends, or just feeling like a dri...

January 22, 2018

Age is more than just a number. Age is Action Generating Emergence.

Emergence: "the process of becoming visible after being concealed" as defined by the English Oxford Living Dictionary.

What does a world record powerlifter, a court management analyst, and the cofou...

November 30, 2017

Happy last day of November!

How are we already heading into the last month of 2017? I can honestly say I remember New Years Eve 2016 as if it was a few weeks ago. Close my eyes, open them, and  here we are! I think there is some truth to the saying that as we get older...

August 3, 2017

Ok so my title might be a little cheesy but hopefully it grabbed your attention! But getting a little more serious, lately I have been using the fitness tracking app MyFitnessPal. This app allows you to easily log your food as well as exercise. For the sake of this art...

July 17, 2017

There’s a fine line between seeing the big picture and being present day to day.

Life may seem overwhelming when we allow our minds to take over and run through the laundry list of things we “should” be doing to get to where we want to be. Notice I put “should” in quote...

February 20, 2017

Within the past year or so I have been making a conscious effort to read more. Specifically, I have been reading books on personal growth, leadership, and business. As a nutrition and fitness guru, I value physical health immensely. However, I have realized over the pa...

February 2, 2017

First and foremost, HAPPY BIRTHDAY DAD! :) The first thing I did when I jumped out of bed today was call home, us siblings always try to be the first to say HBD ;). We also always talk about whether or not the groundhog will see his shadow. I joked with my dad that I h...

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January 15, 2018

November 30, 2017

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