September 16, 2013

As a fitness professional, I have heard some crazy things over the years.  There is so much misinformation in the training world, and most people don’t have to research the facts.

 

 While teaching group fitness classes and working with individual clients, I have ha...

Please reload

January 15, 2018

November 30, 2017

Please reload

recent Posts
search by tags
Featured Posts

The #1 Reason Why Your New Habit Isn’t Working

1/3
Please reload