November 30, 2017

Happy last day of November!

How are we already heading into the last month of 2017? I can honestly say I remember New Years Eve 2016 as if it was a few weeks ago. Close my eyes, open them, and  here we are! I think there is some truth to the saying that as we get older...

December 9, 2016

So you’ve been getting after it this holiday season – and that is awesome! It does feel pretty amazing finishing up a sweat sesh especially when the chaos of the holiday season can easily creep into our day-to-day lives.

Last night I mentioned the importance of taking s...

November 8, 2014

Happy Fall! As I have mentioned before one of my favorite things about fall is pumpkin! From pumpkin flavored teas and coffee to pumpkin treats, there are so many amazing recipes that include pumpkin. One of my absolute favorite pumpkin treats is pumpkin pancakes. 



Please reload

January 15, 2018

November 30, 2017

Please reload

recent Posts
search by tags
Featured Posts

The #1 Reason Why Your New Habit Isn’t Working

Please reload