October 12, 2017

So as I sat down to write this morning I thought hmm what direction do I want to take this in. I quickly pulled up my blog and realized I have not posted an article in two weeks! My initial reaction to seeing this was one of disappointment, guilt, and shame. And althou...

August 31, 2017

The past Saturday marked one year since packing up a U-haul and driving 1400 miles down the east coast by myself.  As I sit here in my new apartment writing my weekly newsletter I thought to myself, “what am I going to blog about today?” This got me thinking about the...

February 20, 2017

Within the past year or so I have been making a conscious effort to read more. Specifically, I have been reading books on personal growth, leadership, and business. As a nutrition and fitness guru, I value physical health immensely. However, I have realized over the pa...

February 13, 2017

As Valentine’s Day is tomorrow, I wanted to write an article on love, a different kind of love, one for humanity, one about spreading joy around to all of those that we meet. Although this post is not an intense workout or recommendation for nutrition, I hope it will i...

January 23, 2017

It sounds too good to be true right? Kind of like those infomercials on TV that promise you’ll lose some ridiculous amount of weight in practically no time. So how can there be one thing that allows us to get the most out of anything?

The truth is there is, and chances...

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January 15, 2018

November 30, 2017

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