February 13, 2017

As Valentine’s Day is tomorrow, I wanted to write an article on love, a different kind of love, one for humanity, one about spreading joy around to all of those that we meet. Although this post is not an intense workout or recommendation for nutrition, I hope it will i...

September 5, 2014

Today’s post is not a recipe for a healthy treat, or crazy leg workout. Today’s post is deeper than that. As much as I love to dive into the details of training and eating, there is a foundation in all of us that needs to be strong in order to have true health. That fo...

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January 15, 2018

November 30, 2017

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