August 6, 2019

Hi there! Thank you for taking a few minutes to stop by and hangout for a bit!

With one of the most constant aspects of life being change, I thought I would take this opportunity to take about goal setting, specifically SMART goal setting and how this tactic can be inst...

July 30, 2019

 Welcome Back!

Oh the irony of this one, right? Seeing as though my blog has taken a little vacation for a bit - but hey that's life - ebbs and flows ... but that doesn't mean we can't pick things back up!

In fact, sometimes a break is good. It allows use to get clear, g...

February 5, 2018

So I am sure some of you might know for January I gave up drinking. Not that I did it a ton, but I feel like over the holidays it was becoming more frequent than I liked. I’d finish up work and weather it was happy hour, hanging with friends, or just feeling like a dri...

January 22, 2018

Age is more than just a number. Age is Action Generating Emergence.

Emergence: "the process of becoming visible after being concealed" as defined by the English Oxford Living Dictionary.

What does a world record powerlifter, a court management analyst, and the cofou...

January 4, 2018

It’s the first week of the New Year and the week of new years resolutions. More often than not I have heard people say I don’t believe in new years resolutions, I don’t do new years resolutions, or it’s just another day, another year.

Resolution:

  • “The act of process...

November 23, 2017

First and foremost, Happy Thanksgiving!

Thank you for being here!

Within the past month I have launched a YouTube Series titled Coffee with Kelley and have decided to bring the show over to my blog. I hope you enjoy and as always I love hearing from you and getting ideas...

October 12, 2017

So as I sat down to write this morning I thought hmm what direction do I want to take this in. I quickly pulled up my blog and realized I have not posted an article in two weeks! My initial reaction to seeing this was one of disappointment, guilt, and shame. And althou...

September 29, 2017

Over the last few weeks, I have been more observant regarding approach working out. I believe we can learn from our past training programs. From teaching my undergraduate Lifetime Fitness Course to launching my first online coaching group this month, I have the opportu...

September 21, 2017

We’ve all heard it. You want to lose weight: eat less, exercise more. How many times have we tried that, only to feel defeated, lost and confused? Not to mention we either see the weight barely drop, stay the same, or even go up?! What is going on here!?!?! Things just...

August 31, 2017

The past Saturday marked one year since packing up a U-haul and driving 1400 miles down the east coast by myself.  As I sit here in my new apartment writing my weekly newsletter I thought to myself, “what am I going to blog about today?” This got me thinking about the...

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January 15, 2018

November 30, 2017

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