September 16, 2014

Last week I did something I had been putting off for a while, I had bunion surgery. When I heard the recovery time was at least 2 months,  and 4-6 weeks in a boot, I think I almost passed out. I couldn’t fathom not spending day after day on the treadmill, what was I go...

September 5, 2014

Today’s post is not a recipe for a healthy treat, or crazy leg workout. Today’s post is deeper than that. As much as I love to dive into the details of training and eating, there is a foundation in all of us that needs to be strong in order to have true health. That fo...

March 27, 2014

Below is a compilation of notes I took during a recent visit to Booze Allen. It wasn’t your typical consulting session, but rather an informal meeting with a key female leader in the business. This woman has an extraordinary resume, but surpassing her impressive work e...

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January 15, 2018

November 30, 2017

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