February 8, 2017

I know I have shared this with you guys before, but I have had a long standing battle with my lower half. Genetics are genetics right? You can’t change reality no matter how much you wish it away. Genetically I was gifted with hips, thighs, and glutes. In my younger ye...

December 5, 2016

Happy Monday and Day 4! I hope you had a wonderful weekend!

Today’s fitness focus is legs. Growing up I had a love/hate relationship with my legs. Between genetics and starting to lift heavy in high school, I have always had thick legs. Trying on jeans, ha that was a fi...

June 13, 2014

One of the common barriers I find myself coming across personally and professionally when addressing exercise is lack of “access”, whether that is access to a gym, a fitness center, or private studio. Since moving to DC from Westerville, I had to depart with three of m...

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January 15, 2018

November 30, 2017

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