September 7, 2017

This article might be a little biased as I was just cleared walk this week! Wait, please re read that line. Yes, walk. I think this is a great opportunity to a second and be grateful.  It’s easy to focus on what we don’t have, but honestly that doesn’t really get us fa...

January 24, 2014

So lately I have been slacking a bit on #lifting. Don't get me wrong I love to lift but while on a two-week vacation, one traveling and the other in the Florida Keys I gave my body a rest. Normally, I would feel horrible about missing an ENTIRE TWO WEEKS at the gym. Af...

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January 15, 2018

November 30, 2017

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