January 31, 2014


The photo above, from Tal Ben-Sharar's book, Being Happy,  reminds me of how life really is. I have always been a big dreamer. However, when it comes to being a believer and a doer, those aspects have not always come inherently. Two of my biggest personal flaws are st...

September 13, 2013


One of my best friends in the world jut happens to be one of the best fitness experts in the world J I may be biased, but Jill Coleman has opened up my eyes and heart to following my passion for fitness. We met back in 2004 at Wake Forest University where we would mee...

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January 15, 2018

November 30, 2017

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