October 19, 2017

High Intensity Interval Training, otherwise known as HIIT is one of my favorite ways to train. Why?

There are a number of reasons and I am going to let you have them, straight and to the point.

1. For starters it’s fast and efficient. HIIT training can be done anywhere f...

December 2, 2016

25 Days of Fitness Day 2: 20 Minute Total Body HIIT workout

Happy Friday and December 2nd! I hope your day is off to a great start!

Here’s to Day 2 of the #DecemberFitProject

Today I wanted to talk about High Intensity Interval Training (HIIT) and the benefits. I can and...

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January 15, 2018

November 30, 2017

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