December 2, 2016

25 Days of Fitness Day 2: 20 Minute Total Body HIIT workout

Happy Friday and December 2nd! I hope your day is off to a great start!

Here’s to Day 2 of the #DecemberFitProject

Today I wanted to talk about High Intensity Interval Training (HIIT) and the benefits. I can and...

September 11, 2013


Is 20 minutes enough?  First and foremost keep in mind that all cardiovascular activity is better than zero.  The next question we need to answer is what is our goal? In order to reap the benefits of cardio on our cardiovascular functioning, we need to overload our he...

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