September 17, 2013


Let’s face it, we’re all busy and it can be difficult making the best decisions for our health, especially when it comes to nutrition! Couple this with a hectic day at the office and it doesn’t seem so unrealistic that the meal plan you started on Monday has been forg...

September 13, 2013


One of my best friends in the world jut happens to be one of the best fitness experts in the world J I may be biased, but Jill Coleman has opened up my eyes and heart to following my passion for fitness. We met back in 2004 at Wake Forest University where we would mee...

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January 15, 2018

November 30, 2017

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