July 30, 2019

 Welcome Back!

Oh the irony of this one, right? Seeing as though my blog has taken a little vacation for a bit - but hey that's life - ebbs and flows ... but that doesn't mean we can't pick things back up!

In fact, sometimes a break is good. It allows use to get clear, g...

February 5, 2018

So I am sure some of you might know for January I gave up drinking. Not that I did it a ton, but I feel like over the holidays it was becoming more frequent than I liked. I’d finish up work and weather it was happy hour, hanging with friends, or just feeling like a dri...

January 22, 2018

Age is more than just a number. Age is Action Generating Emergence.

Emergence: "the process of becoming visible after being concealed" as defined by the English Oxford Living Dictionary.

What does a world record powerlifter, a court management analyst, and the cofou...

January 15, 2018

Now that the holiday season is over, we are making our way into the new-year!  Here's to getting back into the swing of things! Maybe you have new years resolutions, maybe you do not. Either way, there is no better time than now to reassess, reevaluate, and refocus you...

January 5, 2018

As I stepped out of bed this morning, and reached down to the floor I could feel my legs were a little stiff. I thought to myself, what did I do? And then I realized, I completed one of my new workouts. However this workout was a little different than what I am used to...

January 4, 2018

It’s the first week of the New Year and the week of new years resolutions. More often than not I have heard people say I don’t believe in new years resolutions, I don’t do new years resolutions, or it’s just another day, another year.

Resolution:

  • “The act of process...

August 24, 2017

Oh the irony of me writing this article. I just received an email notification from a  fitness company titled “3 ways to start a diet.” And it’s even more ironic because five years ago, I could not put a morsel of food in my mouth unless it was on a piece of paper tell...

August 3, 2017

Ok so my title might be a little cheesy but hopefully it grabbed your attention! But getting a little more serious, lately I have been using the fitness tracking app MyFitnessPal. This app allows you to easily log your food as well as exercise. For the sake of this art...

July 17, 2017

There’s a fine line between seeing the big picture and being present day to day.

Life may seem overwhelming when we allow our minds to take over and run through the laundry list of things we “should” be doing to get to where we want to be. Notice I put “should” in quote...

February 20, 2017

Within the past year or so I have been making a conscious effort to read more. Specifically, I have been reading books on personal growth, leadership, and business. As a nutrition and fitness guru, I value physical health immensely. However, I have realized over the pa...

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January 15, 2018

November 30, 2017

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