February 5, 2018

So I am sure some of you might know for January I gave up drinking. Not that I did it a ton, but I feel like over the holidays it was becoming more frequent than I liked. I’d finish up work and weather it was happy hour, hanging with friends, or just feeling like a dri...

February 6, 2017

I was thinking about what to write about today as I am sitting here at my go-to, you guys probably know this, Starbucks. There is something about hanging out and working out here that creates a sense of community as well as productivity all at the same time. Yes, I com...

December 1, 2016

Welcome to December! I saw a post on Instagram this morning that said:

 “December: The month of joy, happiness, and to finish what you started.”

I loved that! We have 31 days left in 2016 so why not capitalize and make them the best 31 yet?

In terms of fitness, why not co...

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January 15, 2018

November 30, 2017

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