August 6, 2019

Hi there! Thank you for taking a few minutes to stop by and hangout for a bit!

With one of the most constant aspects of life being change, I thought I would take this opportunity to take about goal setting, specifically SMART goal setting and how this tactic can be inst...

January 22, 2018

Age is more than just a number. Age is Action Generating Emergence.

Emergence: "the process of becoming visible after being concealed" as defined by the English Oxford Living Dictionary.

What does a world record powerlifter, a court management analyst, and the cofou...

January 4, 2018

It’s the first week of the New Year and the week of new years resolutions. More often than not I have heard people say I don’t believe in new years resolutions, I don’t do new years resolutions, or it’s just another day, another year.


  • “The act of process...

February 22, 2017

I had a two situations this past week that made me step back and think of training, it’s purpose, and why training outside of our comfort zones is beneficial.

Over the past six weeks I have been having some mid-back musculoskeletal pain. I shrugged it off and thought it...

January 23, 2017

It sounds too good to be true right? Kind of like those infomercials on TV that promise you’ll lose some ridiculous amount of weight in practically no time. So how can there be one thing that allows us to get the most out of anything?

The truth is there is, and chances...

January 18, 2017

I can't say I had planned on writing an article about a car ... but here I am.

So yesterday I was standing in line at the Florida DMV. I arrived after this morning's gym session and of course a Starbucks run. I pulled in around 7:06 and it opens at 8:15. There were alre...

January 11, 2017

We are 11 days in to 2017. And if we are on the same page I feel like yesterday was the 1st. It has already gone so fast. I will be honest too, sometimes I feel like ugh I didn’t get to the gym yesterday, I didn’t get a blog post up, I didn’t eat three square meals – y...

December 8, 2016

Better late than never right? Today’s post is getting up a little later than I would like but it is here none-the-less. I guess it’s like that workout we squeeze in on those hectic days right? Get it in!

I have shared a little bit lately that I am in the process of deve...

December 5, 2016

Happy Monday and Day 4! I hope you had a wonderful weekend!

Today’s fitness focus is legs. Growing up I had a love/hate relationship with my legs. Between genetics and starting to lift heavy in high school, I have always had thick legs. Trying on jeans, ha that was a fi...

December 1, 2016

Welcome to December! I saw a post on Instagram this morning that said:

 “December: The month of joy, happiness, and to finish what you started.”

I loved that! We have 31 days left in 2016 so why not capitalize and make them the best 31 yet?

In terms of fitness, why not co...

Please reload

January 15, 2018

November 30, 2017

Please reload