January 29, 2018

 I haven't posted a recipe in a long time, but the reality of it is, cooking is something that needs to be done. I do it, pretty often, but don't always take the time to write things down. Despite traveling quite a bit over the past two weeks I did have some time to co...

November 23, 2017

First and foremost, Happy Thanksgiving!

Thank you for being here!

Within the past month I have launched a YouTube Series titled Coffee with Kelley and have decided to bring the show over to my blog. I hope you enjoy and as always I love hearing from you and getting ideas...

February 6, 2017

I was thinking about what to write about today as I am sitting here at my go-to, you guys probably know this, Starbucks. There is something about hanging out and working out here that creates a sense of community as well as productivity all at the same time. Yes, I com...

October 1, 2013

I can honestly say (and maybe not the best training I have done) but I did not do any isolated ab work for my first few figure competitions and placed 1st and 5th (not too bad). The reality of it is your diet and weight training has a far greater impact on your washboa...

September 17, 2013


Let’s face it, we’re all busy and it can be difficult making the best decisions for our health, especially when it comes to nutrition! Couple this with a hectic day at the office and it doesn’t seem so unrealistic that the meal plan you started on Monday has been forg...

Please reload

January 15, 2018

November 30, 2017

Please reload

recent Posts
search by tags
Featured Posts

The #1 Reason Why Your New Habit Isn’t Working

Please reload