February 5, 2018

So I am sure some of you might know for January I gave up drinking. Not that I did it a ton, but I feel like over the holidays it was becoming more frequent than I liked. I’d finish up work and weather it was happy hour, hanging with friends, or just feeling like a dri...

January 22, 2018

Age is more than just a number. Age is Action Generating Emergence.

Emergence: "the process of becoming visible after being concealed" as defined by the English Oxford Living Dictionary.

What does a world record powerlifter, a court management analyst, and the cofou...

January 5, 2018

As I stepped out of bed this morning, and reached down to the floor I could feel my legs were a little stiff. I thought to myself, what did I do? And then I realized, I completed one of my new workouts. However this workout was a little different than what I am used to...

November 23, 2017

First and foremost, Happy Thanksgiving!

Thank you for being here!

Within the past month I have launched a YouTube Series titled Coffee with Kelley and have decided to bring the show over to my blog. I hope you enjoy and as always I love hearing from you and getting ideas...

October 19, 2017

High Intensity Interval Training, otherwise known as HIIT is one of my favorite ways to train. Why?

There are a number of reasons and I am going to let you have them, straight and to the point.

1. For starters it’s fast and efficient. HIIT training can be done anywhere f...

September 29, 2017

Over the last few weeks, I have been more observant regarding approach working out. I believe we can learn from our past training programs. From teaching my undergraduate Lifetime Fitness Course to launching my first online coaching group this month, I have the opportu...

September 7, 2017

This article might be a little biased as I was just cleared walk this week! Wait, please re read that line. Yes, walk. I think this is a great opportunity to a second and be grateful.  It’s easy to focus on what we don’t have, but honestly that doesn’t really get us fa...

August 24, 2017

Oh the irony of me writing this article. I just received an email notification from a  fitness company titled “3 ways to start a diet.” And it’s even more ironic because five years ago, I could not put a morsel of food in my mouth unless it was on a piece of paper tell...

August 10, 2017

For those of you know me, I am a pretty active person. Most of my life I have enjoyed running around in both the literal and figurative sense. I started playing sports at a young age and that transitioned into figure competition once my sports team days were over. Once...

July 27, 2017

So this summer I have been up in Ohio helping my father, a family practice physician, start up a new practice. Talk about a crash course in business! I have learned so much and it has been such a great process to be apart of. One of my favorite part of this summer proj...

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January 15, 2018

November 30, 2017

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