February 16, 2017

I used to have a love hate relationship with this exercise, maybe that’s because I wasn’t always so good at them as my lower body strength has always been a lot stronger than my upper body. As a side note, this is pretty common in females, our lower bodies are naturall...

December 8, 2016

Better late than never right? Today’s post is getting up a little later than I would like but it is here none-the-less. I guess it’s like that workout we squeeze in on those hectic days right? Get it in!

I have shared a little bit lately that I am in the process of deve...

December 5, 2016

Happy Monday and Day 4! I hope you had a wonderful weekend!

Today’s fitness focus is legs. Growing up I had a love/hate relationship with my legs. Between genetics and starting to lift heavy in high school, I have always had thick legs. Trying on jeans, ha that was a fi...

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January 15, 2018

November 30, 2017

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