January 29, 2018

 I haven't posted a recipe in a long time, but the reality of it is, cooking is something that needs to be done. I do it, pretty often, but don't always take the time to write things down. Despite traveling quite a bit over the past two weeks I did have some time to co...

January 15, 2018

Now that the holiday season is over, we are making our way into the new-year!  Here's to getting back into the swing of things! Maybe you have new years resolutions, maybe you do not. Either way, there is no better time than now to reassess, reevaluate, and refocus you...

November 23, 2017

First and foremost, Happy Thanksgiving!

Thank you for being here!

Within the past month I have launched a YouTube Series titled Coffee with Kelley and have decided to bring the show over to my blog. I hope you enjoy and as always I love hearing from you and getting ideas...

October 19, 2017

High Intensity Interval Training, otherwise known as HIIT is one of my favorite ways to train. Why?

There are a number of reasons and I am going to let you have them, straight and to the point.

1. For starters it’s fast and efficient. HIIT training can be done anywhere f...

September 21, 2017

We’ve all heard it. You want to lose weight: eat less, exercise more. How many times have we tried that, only to feel defeated, lost and confused? Not to mention we either see the weight barely drop, stay the same, or even go up?! What is going on here!?!?! Things just...

August 3, 2017

Ok so my title might be a little cheesy but hopefully it grabbed your attention! But getting a little more serious, lately I have been using the fitness tracking app MyFitnessPal. This app allows you to easily log your food as well as exercise. For the sake of this art...

March 27, 2017

As I woke up this morning wondering what I felt like writing about I thought back over the weekend. It was a fun yet busy weekend after the transitions over the past month. This weekend had me feeling like a true Floridian from attending the Palm Beach Boat Show on Sat...

February 18, 2017

Whether or not you are on a meal plan, trying to shed a few pounds or just embracing a healthier way of eating, dining out can fit into the game plan.

Tapping back into my competition days circa 2010, I remember being so scared to eat anything outside of my printed out...

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January 15, 2018

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