February 6, 2017

I was thinking about what to write about today as I am sitting here at my go-to, you guys probably know this, Starbucks. There is something about hanging out and working out here that creates a sense of community as well as productivity all at the same time. Yes, I com...

June 16, 2014

One of the most important aspects for optimizing your health, your physique, and your overall function is nutrition. Think about it: nutrition affects energy levels, our activity, our mind, and our productivity. Unfortunately it is one area of our lives that seems to b...

September 11, 2013


Is 20 minutes enough?  First and foremost keep in mind that all cardiovascular activity is better than zero.  The next question we need to answer is what is our goal? In order to reap the benefits of cardio on our cardiovascular functioning, we need to overload our he...

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January 15, 2018

November 30, 2017

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