July 30, 2019

 Welcome Back!

Oh the irony of this one, right? Seeing as though my blog has taken a little vacation for a bit - but hey that's life - ebbs and flows ... but that doesn't mean we can't pick things back up!

In fact, sometimes a break is good. It allows use to get clear, g...

August 2, 2018

Let’s be honest, the screen time at our desk is not helping our waistline or our backside. The only shape sitting maybe contributing to is round ;). But the reality of it is our office does not have to be synonymous with sedentary. There are ways in fact we can get our...

January 22, 2018

Age is more than just a number. Age is Action Generating Emergence.

Emergence: "the process of becoming visible after being concealed" as defined by the English Oxford Living Dictionary.

What does a world record powerlifter, a court management analyst, and the cofou...

January 15, 2018

Now that the holiday season is over, we are making our way into the new-year!  Here's to getting back into the swing of things! Maybe you have new years resolutions, maybe you do not. Either way, there is no better time than now to reassess, reevaluate, and refocus you...

January 5, 2018

As I stepped out of bed this morning, and reached down to the floor I could feel my legs were a little stiff. I thought to myself, what did I do? And then I realized, I completed one of my new workouts. However this workout was a little different than what I am used to...

October 19, 2017

High Intensity Interval Training, otherwise known as HIIT is one of my favorite ways to train. Why?

There are a number of reasons and I am going to let you have them, straight and to the point.

1. For starters it’s fast and efficient. HIIT training can be done anywhere f...

September 7, 2017

This article might be a little biased as I was just cleared walk this week! Wait, please re read that line. Yes, walk. I think this is a great opportunity to a second and be grateful.  It’s easy to focus on what we don’t have, but honestly that doesn’t really get us fa...

July 27, 2017

So this summer I have been up in Ohio helping my father, a family practice physician, start up a new practice. Talk about a crash course in business! I have learned so much and it has been such a great process to be apart of. One of my favorite part of this summer proj...

February 22, 2017

I had a two situations this past week that made me step back and think of training, it’s purpose, and why training outside of our comfort zones is beneficial.

Over the past six weeks I have been having some mid-back musculoskeletal pain. I shrugged it off and thought it...

February 16, 2017

I used to have a love hate relationship with this exercise, maybe that’s because I wasn’t always so good at them as my lower body strength has always been a lot stronger than my upper body. As a side note, this is pretty common in females, our lower bodies are naturall...

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January 15, 2018

November 30, 2017

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