December 5, 2016

Happy Monday and Day 4! I hope you had a wonderful weekend!

Today’s fitness focus is legs. Growing up I had a love/hate relationship with my legs. Between genetics and starting to lift heavy in high school, I have always had thick legs. Trying on jeans, ha that was a fi...

December 2, 2016

25 Days of Fitness Day 2: 20 Minute Total Body HIIT workout

Happy Friday and December 2nd! I hope your day is off to a great start!

Here’s to Day 2 of the #DecemberFitProject

Today I wanted to talk about High Intensity Interval Training (HIIT) and the benefits. I can and...

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January 15, 2018

November 30, 2017

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