October 17, 2013


Today marks my two year anniversary from one of the most life changing conferences I have ever attended. Inspired by my friend and mentor, Jill Coleman, who kept encouraging me to attend Fitness Model International (FMI). As a graduate student, I kept putting it off,...

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January 15, 2018

November 30, 2017

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The #1 Reason Why Your New Habit Isn’t Working

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