August 6, 2019

Hi there! Thank you for taking a few minutes to stop by and hangout for a bit!

With one of the most constant aspects of life being change, I thought I would take this opportunity to take about goal setting, specifically SMART goal setting and how this tactic can be inst...

July 30, 2019

 Welcome Back!

Oh the irony of this one, right? Seeing as though my blog has taken a little vacation for a bit - but hey that's life - ebbs and flows ... but that doesn't mean we can't pick things back up!

In fact, sometimes a break is good. It allows use to get clear, g...

February 5, 2018

So I am sure some of you might know for January I gave up drinking. Not that I did it a ton, but I feel like over the holidays it was becoming more frequent than I liked. I’d finish up work and weather it was happy hour, hanging with friends, or just feeling like a dri...

January 15, 2018

Now that the holiday season is over, we are making our way into the new-year!  Here's to getting back into the swing of things! Maybe you have new years resolutions, maybe you do not. Either way, there is no better time than now to reassess, reevaluate, and refocus you...

November 1, 2016

Happy November First!

It’s hard to believe there are only two months left in 2016! Where did the time go? It sure goes fast doesn’t it?

Yesterday I spoke about the beginning of the Holiday season and a few tricks for how to stay on track throughout the next two months, i...

October 17, 2016

I had a great text conversation this past weekend with a colleague which inspired me to write this article. We were discussing behavior change and how it’s a natural tendency for us to want instant gratification when embracing a new behavior. I mean who doesn’t want to...

Please reload

January 15, 2018

November 30, 2017

Please reload

recent Posts
search by tags
Featured Posts

The #1 Reason Why Your New Habit Isn’t Working

Please reload