May 23, 2014

It’s the unofficial start to summer this weekend! The pools are opening, bathing suits are coming out of the closet, and hopefully sunscreen is near by. With the start of summer, come invitations for lazy days by the pool and food filled bbq’s. Putting it out there, so...

September 13, 2013


One of my best friends in the world jut happens to be one of the best fitness experts in the world J I may be biased, but Jill Coleman has opened up my eyes and heart to following my passion for fitness. We met back in 2004 at Wake Forest University where we would mee...

September 12, 2013


I’ll never forget one of the biggest symptoms of culture shock I faced when moving to DC: HAPPY HOURS! Seriously! Coming off of competing in my third show, my happy hour(s) were spent at Urban Active getting in my second round of cardio. The idea that someone would fo...

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January 15, 2018

November 30, 2017

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