February 5, 2018

So I am sure some of you might know for January I gave up drinking. Not that I did it a ton, but I feel like over the holidays it was becoming more frequent than I liked. I’d finish up work and weather it was happy hour, hanging with friends, or just feeling like a dri...

October 12, 2017

So as I sat down to write this morning I thought hmm what direction do I want to take this in. I quickly pulled up my blog and realized I have not posted an article in two weeks! My initial reaction to seeing this was one of disappointment, guilt, and shame. And althou...

January 11, 2017

We are 11 days in to 2017. And if we are on the same page I feel like yesterday was the 1st. It has already gone so fast. I will be honest too, sometimes I feel like ugh I didn’t get to the gym yesterday, I didn’t get a blog post up, I didn’t eat three square meals – y...

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January 15, 2018

November 30, 2017

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