August 6, 2019

Hi there! Thank you for taking a few minutes to stop by and hangout for a bit!

With one of the most constant aspects of life being change, I thought I would take this opportunity to take about goal setting, specifically SMART goal setting and how this tactic can be inst...

August 2, 2018

Let’s be honest, the screen time at our desk is not helping our waistline or our backside. The only shape sitting maybe contributing to is round ;). But the reality of it is our office does not have to be synonymous with sedentary. There are ways in fact we can get our...

January 22, 2018

Age is more than just a number. Age is Action Generating Emergence.

Emergence: "the process of becoming visible after being concealed" as defined by the English Oxford Living Dictionary.

What does a world record powerlifter, a court management analyst, and the cofou...

January 5, 2018

As I stepped out of bed this morning, and reached down to the floor I could feel my legs were a little stiff. I thought to myself, what did I do? And then I realized, I completed one of my new workouts. However this workout was a little different than what I am used to...

October 19, 2017

High Intensity Interval Training, otherwise known as HIIT is one of my favorite ways to train. Why?

There are a number of reasons and I am going to let you have them, straight and to the point.

1. For starters it’s fast and efficient. HIIT training can be done anywhere f...

September 29, 2017

Over the last few weeks, I have been more observant regarding approach working out. I believe we can learn from our past training programs. From teaching my undergraduate Lifetime Fitness Course to launching my first online coaching group this month, I have the opportu...

July 27, 2017

So this summer I have been up in Ohio helping my father, a family practice physician, start up a new practice. Talk about a crash course in business! I have learned so much and it has been such a great process to be apart of. One of my favorite part of this summer proj...

February 22, 2017

I had a two situations this past week that made me step back and think of training, it’s purpose, and why training outside of our comfort zones is beneficial.

Over the past six weeks I have been having some mid-back musculoskeletal pain. I shrugged it off and thought it...

February 16, 2017

I used to have a love hate relationship with this exercise, maybe that’s because I wasn’t always so good at them as my lower body strength has always been a lot stronger than my upper body. As a side note, this is pretty common in females, our lower bodies are naturall...

February 8, 2017

I know I have shared this with you guys before, but I have had a long standing battle with my lower half. Genetics are genetics right? You can’t change reality no matter how much you wish it away. Genetically I was gifted with hips, thighs, and glutes. In my younger ye...

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January 15, 2018

November 30, 2017

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