January 29, 2018

 I haven't posted a recipe in a long time, but the reality of it is, cooking is something that needs to be done. I do it, pretty often, but don't always take the time to write things down. Despite traveling quite a bit over the past two weeks I did have some time to co...

February 10, 2017


For overall health and wellness, as well as optimizing our body composition, protein is a critical macronutrient. And for some of us, getting in breakfast in general is a stretch, whether it be time, know how, or not feeling hungry. There are different views out there...

February 2, 2017

First and foremost, HAPPY BIRTHDAY DAD! :) The first thing I did when I jumped out of bed today was call home, us siblings always try to be the first to say HBD ;). We also always talk about whether or not the groundhog will see his shadow. I joked with my dad that I h...

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January 15, 2018

November 30, 2017

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