August 6, 2019

Hi there! Thank you for taking a few minutes to stop by and hangout for a bit!

With one of the most constant aspects of life being change, I thought I would take this opportunity to take about goal setting, specifically SMART goal setting and how this tactic can be inst...

February 5, 2018

So I am sure some of you might know for January I gave up drinking. Not that I did it a ton, but I feel like over the holidays it was becoming more frequent than I liked. I’d finish up work and weather it was happy hour, hanging with friends, or just feeling like a dri...

January 29, 2018

 I haven't posted a recipe in a long time, but the reality of it is, cooking is something that needs to be done. I do it, pretty often, but don't always take the time to write things down. Despite traveling quite a bit over the past two weeks I did have some time to co...

November 23, 2017

First and foremost, Happy Thanksgiving!

Thank you for being here!

Within the past month I have launched a YouTube Series titled Coffee with Kelley and have decided to bring the show over to my blog. I hope you enjoy and as always I love hearing from you and getting ideas...

September 21, 2017

We’ve all heard it. You want to lose weight: eat less, exercise more. How many times have we tried that, only to feel defeated, lost and confused? Not to mention we either see the weight barely drop, stay the same, or even go up?! What is going on here!?!?! Things just...

August 24, 2017

Oh the irony of me writing this article. I just received an email notification from a  fitness company titled “3 ways to start a diet.” And it’s even more ironic because five years ago, I could not put a morsel of food in my mouth unless it was on a piece of paper tell...

August 3, 2017

Ok so my title might be a little cheesy but hopefully it grabbed your attention! But getting a little more serious, lately I have been using the fitness tracking app MyFitnessPal. This app allows you to easily log your food as well as exercise. For the sake of this art...

March 27, 2017

As I woke up this morning wondering what I felt like writing about I thought back over the weekend. It was a fun yet busy weekend after the transitions over the past month. This weekend had me feeling like a true Floridian from attending the Palm Beach Boat Show on Sat...

February 18, 2017

Whether or not you are on a meal plan, trying to shed a few pounds or just embracing a healthier way of eating, dining out can fit into the game plan.

Tapping back into my competition days circa 2010, I remember being so scared to eat anything outside of my printed out...

February 10, 2017


For overall health and wellness, as well as optimizing our body composition, protein is a critical macronutrient. And for some of us, getting in breakfast in general is a stretch, whether it be time, know how, or not feeling hungry. There are different views out there...

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