August 6, 2019

Hi there! Thank you for taking a few minutes to stop by and hangout for a bit!

With one of the most constant aspects of life being change, I thought I would take this opportunity to take about goal setting, specifically SMART goal setting and how this tactic can be inst...

July 30, 2019

 Welcome Back!

Oh the irony of this one, right? Seeing as though my blog has taken a little vacation for a bit - but hey that's life - ebbs and flows ... but that doesn't mean we can't pick things back up!

In fact, sometimes a break is good. It allows use to get clear, g...

February 5, 2018

So I am sure some of you might know for January I gave up drinking. Not that I did it a ton, but I feel like over the holidays it was becoming more frequent than I liked. I’d finish up work and weather it was happy hour, hanging with friends, or just feeling like a dri...

January 22, 2018

Age is more than just a number. Age is Action Generating Emergence.

Emergence: "the process of becoming visible after being concealed" as defined by the English Oxford Living Dictionary.

What does a world record powerlifter, a court management analyst, and the cofou...

January 4, 2018

It’s the first week of the New Year and the week of new years resolutions. More often than not I have heard people say I don’t believe in new years resolutions, I don’t do new years resolutions, or it’s just another day, another year.

Resolution:

  • “The act of process...

November 30, 2017

Happy last day of November!

How are we already heading into the last month of 2017? I can honestly say I remember New Years Eve 2016 as if it was a few weeks ago. Close my eyes, open them, and  here we are! I think there is some truth to the saying that as we get older...

October 12, 2017

So as I sat down to write this morning I thought hmm what direction do I want to take this in. I quickly pulled up my blog and realized I have not posted an article in two weeks! My initial reaction to seeing this was one of disappointment, guilt, and shame. And althou...

September 29, 2017

Over the last few weeks, I have been more observant regarding approach working out. I believe we can learn from our past training programs. From teaching my undergraduate Lifetime Fitness Course to launching my first online coaching group this month, I have the opportu...

August 31, 2017

The past Saturday marked one year since packing up a U-haul and driving 1400 miles down the east coast by myself.  As I sit here in my new apartment writing my weekly newsletter I thought to myself, “what am I going to blog about today?” This got me thinking about the...

August 10, 2017

For those of you know me, I am a pretty active person. Most of my life I have enjoyed running around in both the literal and figurative sense. I started playing sports at a young age and that transitioned into figure competition once my sports team days were over. Once...

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January 15, 2018