August 31, 2017

The past Saturday marked one year since packing up a U-haul and driving 1400 miles down the east coast by myself.  As I sit here in my new apartment writing my weekly newsletter I thought to myself, “what am I going to blog about today?” This got me thinking about the...

August 24, 2017

Oh the irony of me writing this article. I just received an email notification from a  fitness company titled “3 ways to start a diet.” And it’s even more ironic because five years ago, I could not put a morsel of food in my mouth unless it was on a piece of paper tell...

August 10, 2017

For those of you know me, I am a pretty active person. Most of my life I have enjoyed running around in both the literal and figurative sense. I started playing sports at a young age and that transitioned into figure competition once my sports team days were over. Once...

August 3, 2017

Ok so my title might be a little cheesy but hopefully it grabbed your attention! But getting a little more serious, lately I have been using the fitness tracking app MyFitnessPal. This app allows you to easily log your food as well as exercise. For the sake of this art...

July 27, 2017

So this summer I have been up in Ohio helping my father, a family practice physician, start up a new practice. Talk about a crash course in business! I have learned so much and it has been such a great process to be apart of. One of my favorite part of this summer proj...

July 17, 2017

There’s a fine line between seeing the big picture and being present day to day.

Life may seem overwhelming when we allow our minds to take over and run through the laundry list of things we “should” be doing to get to where we want to be. Notice I put “should” in quote...

March 27, 2017

As I woke up this morning wondering what I felt like writing about I thought back over the weekend. It was a fun yet busy weekend after the transitions over the past month. This weekend had me feeling like a true Floridian from attending the Palm Beach Boat Show on Sat...

February 20, 2017

Within the past year or so I have been making a conscious effort to read more. Specifically, I have been reading books on personal growth, leadership, and business. As a nutrition and fitness guru, I value physical health immensely. However, I have realized over the pa...

February 18, 2017

Whether or not you are on a meal plan, trying to shed a few pounds or just embracing a healthier way of eating, dining out can fit into the game plan.

Tapping back into my competition days circa 2010, I remember being so scared to eat anything outside of my printed out...

February 13, 2017

As Valentine’s Day is tomorrow, I wanted to write an article on love, a different kind of love, one for humanity, one about spreading joy around to all of those that we meet. Although this post is not an intense workout or recommendation for nutrition, I hope it will i...

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January 15, 2018