August 6, 2019

Hi there! Thank you for taking a few minutes to stop by and hangout for a bit!

With one of the most constant aspects of life being change, I thought I would take this opportunity to take about goal setting, specifically SMART goal setting and how this tactic can be inst...

July 30, 2019

 Welcome Back!

Oh the irony of this one, right? Seeing as though my blog has taken a little vacation for a bit - but hey that's life - ebbs and flows ... but that doesn't mean we can't pick things back up!

In fact, sometimes a break is good. It allows use to get clear, g...

August 2, 2018

Let’s be honest, the screen time at our desk is not helping our waistline or our backside. The only shape sitting maybe contributing to is round ;). But the reality of it is our office does not have to be synonymous with sedentary. There are ways in fact we can get our...

February 5, 2018

So I am sure some of you might know for January I gave up drinking. Not that I did it a ton, but I feel like over the holidays it was becoming more frequent than I liked. I’d finish up work and weather it was happy hour, hanging with friends, or just feeling like a dri...

January 22, 2018

Age is more than just a number. Age is Action Generating Emergence.

Emergence: "the process of becoming visible after being concealed" as defined by the English Oxford Living Dictionary.

What does a world record powerlifter, a court management analyst, and the cofou...

January 15, 2018

Now that the holiday season is over, we are making our way into the new-year!  Here's to getting back into the swing of things! Maybe you have new years resolutions, maybe you do not. Either way, there is no better time than now to reassess, reevaluate, and refocus you...

January 4, 2018

It’s the first week of the New Year and the week of new years resolutions. More often than not I have heard people say I don’t believe in new years resolutions, I don’t do new years resolutions, or it’s just another day, another year.


  • “The act of process...

November 30, 2017

Happy last day of November!

How are we already heading into the last month of 2017? I can honestly say I remember New Years Eve 2016 as if it was a few weeks ago. Close my eyes, open them, and  here we are! I think there is some truth to the saying that as we get older...

November 23, 2017

First and foremost, Happy Thanksgiving!

Thank you for being here!

Within the past month I have launched a YouTube Series titled Coffee with Kelley and have decided to bring the show over to my blog. I hope you enjoy and as always I love hearing from you and getting ideas...

September 21, 2017

We’ve all heard it. You want to lose weight: eat less, exercise more. How many times have we tried that, only to feel defeated, lost and confused? Not to mention we either see the weight barely drop, stay the same, or even go up?! What is going on here!?!?! Things just...

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January 15, 2018

November 30, 2017

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