November 23, 2017

First and foremost, Happy Thanksgiving!

Thank you for being here!

Within the past month I have launched a YouTube Series titled Coffee with Kelley and have decided to bring the show over to my blog. I hope you enjoy and as always I love hearing from you and getting ideas...

October 19, 2017

High Intensity Interval Training, otherwise known as HIIT is one of my favorite ways to train. Why?

There are a number of reasons and I am going to let you have them, straight and to the point.

1. For starters it’s fast and efficient. HIIT training can be done anywhere f...

October 12, 2017

So as I sat down to write this morning I thought hmm what direction do I want to take this in. I quickly pulled up my blog and realized I have not posted an article in two weeks! My initial reaction to seeing this was one of disappointment, guilt, and shame. And althou...

September 29, 2017

Over the last few weeks, I have been more observant regarding approach working out. I believe we can learn from our past training programs. From teaching my undergraduate Lifetime Fitness Course to launching my first online coaching group this month, I have the opportu...

September 21, 2017

We’ve all heard it. You want to lose weight: eat less, exercise more. How many times have we tried that, only to feel defeated, lost and confused? Not to mention we either see the weight barely drop, stay the same, or even go up?! What is going on here!?!?! Things just...

September 7, 2017

This article might be a little biased as I was just cleared walk this week! Wait, please re read that line. Yes, walk. I think this is a great opportunity to a second and be grateful.  It’s easy to focus on what we don’t have, but honestly that doesn’t really get us fa...

August 31, 2017

The past Saturday marked one year since packing up a U-haul and driving 1400 miles down the east coast by myself.  As I sit here in my new apartment writing my weekly newsletter I thought to myself, “what am I going to blog about today?” This got me thinking about the...

August 24, 2017

Oh the irony of me writing this article. I just received an email notification from a  fitness company titled “3 ways to start a diet.” And it’s even more ironic because five years ago, I could not put a morsel of food in my mouth unless it was on a piece of paper tell...

August 10, 2017

For those of you know me, I am a pretty active person. Most of my life I have enjoyed running around in both the literal and figurative sense. I started playing sports at a young age and that transitioned into figure competition once my sports team days were over. Once...

August 3, 2017

Ok so my title might be a little cheesy but hopefully it grabbed your attention! But getting a little more serious, lately I have been using the fitness tracking app MyFitnessPal. This app allows you to easily log your food as well as exercise. For the sake of this art...

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January 15, 2018